One Step at a Time

Taking that first step changes everything! However sometimes we get overwhelmed with the scope of the project that we don’t even begin it. We talk ourselves out of it. Sure we can be a bit nervous.  Am I doing the right thing, is this…

A Summer State of Mind

How is your summer going?  Are you taking the time to relax a little more, unwind, slow down, enjoy being outdoors, travel, see friends and family, read, listen to music and just BE? I hope so! When I run into people I haven’t seen…

Nourishment

Fueling up with nutritious food is an important part of health. I have for most of my life been a more plant based foodie, incorporating fish and occasionally eggs into my food selections. Food does make a difference. I find that without dairy, my sinuses are…

Keeping my Balance

What is going on in this world?  How do I stay calm and balanced when so much is happening around me?  We are being bombarded with negativity and meaningless attacks on each other – anger, violence, chaos, crime, war, killings, destruction, climate changes, sadness,…

Be Like a Parachute

Is your mind opened or closed? I find this quote an Interesting way to understand how the mind works – or doesn’t. I immediately went to my skydiving adventure years ago and how important it was for the chute to open! And at the…

From Dreams to Reality

Fifty years ago, the first astronauts landed and walked on the moon. WOW! What an event.  What appeared at first to be an impossible dream came true. As quoted by Edwin “Buzz” Aldrin, one of the astronauts on the Apollo 11 mission, “One truth…

Awareness Acceptance Action

I recently read an interview with Dylan Lauren, the founder of Dylan’s Candy Bar (and daughter of fashion icon Ralph Lauren). Lauren runs what’s now the largest confectionery emporium in the world with over 20 locations worldwide, offering over 7,000 candies to choose from….

Tending your garden

Yesterday I spent some time in the garden.  The weather had warmed up and it was time to refresh some of the previous plantings.  Spending time in nature for me is very therapeutic.  I learn so much as I dig in the dirt, make…

Compliment Yourself

We all seek acceptance, approval, respect and appreciation.  Whether we are aware of it or not, we do.  However, to only look for it outside of ourselves, expecting others to always see it and acknowledge it, could set one up for disappointment and a…

Magic Moments

The other day my husband sent me this incredibly inspiring story.  A 103 year old woman ran the 50 and 100 meter dashes at the Albuquerque Senior games and won two gold medals. Julia “Hurricane” Hawkins of Baton Rouge, Louisiana set a new record for…