Learning Life’s Lessons

Lessons are all around us. Not only in a classroom environment, an online course, a workshop, seminar or other structured formal setting. Lessons surround us all the time in our daily life. We learn from each other and from the world events. Everything that…

How Are You Really Feeling?

  I consider myself an optimistic realist. I look for the brighter side, the silver lining, the rainbow, the possibilities, and the solutions to resolve whatever concerns and challenges I am facing. I know the importance of right self talk and thinking and the…

Rebirth, Renewal and Rejuvenation

Rebirth, Renewal and Rejuvenation.These 3 words for me depict the meaning of Passover and Easter. The two holidays have so much in common, though each with distinct differences. Regardless of your upbringing and your religious and spiritual preferences, we all can appreciate the learnings…

Sleep

I love sleep! And I can usually drift off easily into what I call my cocoon. During these trying times I especially find sleeping a little longer helps to protect and keep me calm.  Like the other night. The winds had been blowing and…

Get Ready to Transform

Transforming your Life involves going beyond the way you currently live, co-creating a better Life for yourself, and changing the way you live. You do this by using your thoughts, visualization, words, faith, actions, or a combination of them. (HuffPost 2015, Dr. Nella Ann Roberts)…

My Hand Washing Mantra

Om Mani Padme Hum is a well-loved Buddhist mantra commonly translated as, “The jewel is in the lotus.” or “Praise to the jewel in the lotus.” Reciting this mantra over and over again, with the right intention, is believed to get rid of the…

Unprecedented Times

This past week has definitely been an altered reality for me.  Not one I chose, though one I had to deal with and could not avoid. Did I want to pull the covers over my head and go back to bed? Yes, I did!…

Making Oneself A Priority

For me, taking care of myself is a key priority, especially during challenging times. By investing in my health and wellbeing, I am better equipped to handle the unexpected surprises that come my way. For years, running, yoga and healthy nutrition have been important…

Being in Sync with the Universe

Saturday was February 29th – Leap Day 2020!  Leap years are years where an extra day is added to the end of the shortest month, February. Leap years have 366 days instead of the usual 365 days and occur almost every four years. Why you…

Toss it or Keep it?

Having been in the beauty industry for many, many years, I understand the benefits and importance of quality ingredients in both skincare and makeup. For me, it is as important as the food I choose to nourish myself. What I put on my skin…