What’s the Conversation?

We have a choice every time we talk to ourselves and to others.  Will we be loving, kind, understanding and inspiring? Or will we be angry, rude, indifferent, and judgmental? I choose Loving, Kind, Understanding and Inspiring!  I have noticed through the years though,…

Recharging one’s Battery

Why do we take better care of our digital devices than we do ourselves? If a digital device shows a low battery reading, we recharge it, knowing it will stop working if we ignore it. It is the same with us. We need to…

New Adventures

I love to travel!  Ever since I was a young girl I always dreamed of traveling the world. I remember helping my sister with a school project about Peru and pasting cotton balls on the llama.  That was the beginning.  I became intrigued with…

Reinvent Yourself

I have recently read quite a few articles regarding Retail Reinvention. Having been in the industry for so many years, even though I am retired, I continue to be fascinated by all things retail related.  Especially regarding fashion and beauty. Two of the most…

Sweet Pain

Or should I say Mild Discomfort!  Well worth it though. Yesterday I continued on my gardening project.  Before I knew it, I had spent over 4 hours digging holes for new flowers, pulling out weeds and roots, snipping off overgrown vines, adding in soil…

One Step at a Time

Taking that first step changes everything! However sometimes we get overwhelmed with the scope of the project that we don’t even begin it. We talk ourselves out of it. Sure we can be a bit nervous.  Am I doing the right thing, is this…

A Summer State of Mind

How is your summer going?  Are you taking the time to relax a little more, unwind, slow down, enjoy being outdoors, travel, see friends and family, read, listen to music and just BE? I hope so! When I run into people I haven’t seen…

Nourishment

Fueling up with nutritious food is an important part of health. I have for most of my life been a more plant based foodie, incorporating fish and occasionally eggs into my food selections. Food does make a difference. I find that without dairy, my sinuses are…

Keeping my Balance

What is going on in this world?  How do I stay calm and balanced when so much is happening around me?  We are being bombarded with negativity and meaningless attacks on each other – anger, violence, chaos, crime, war, killings, destruction, climate changes, sadness,…

Be Like a Parachute

Is your mind opened or closed? I find this quote an Interesting way to understand how the mind works – or doesn’t. I immediately went to my skydiving adventure years ago and how important it was for the chute to open! And at the…