Gut Feeling – Our 2nd Brain

We hear a lot today about the importance of good gut health. Why is that and why has it become such a focus? Well, according to a paper done last year by UC Davis, Dept of Internal Medicine, approximately 70 million people in the…

The Importance of Fertilizing – Our Plants and Ourselves

We recently enlisted gardening help to assess, recommend and do what needs to get done to improve the health of our plants, shrubs, trees, flowering vines and grass. They were not thriving and looking their best. They looked tired. We knew we had sprinkler…

This World…She’s Upside Down!

My grandfather would often say this when he felt confused, frustrated, perplexed, not in control, and disappointed with the happenings going on. I too have used it especially in today’s environment. The world is truly upside down, having been shaken to it’s core, with…

Free to Be

Being the 4th of July holiday weekend,  I thought I would speak about the freedom to be who we choose to be. The one and only You. Regardless of outside conditions, circumstances and constraints, we all have the ability to choose and live our…