My Hand Washing Mantra

Om Mani Padme Hum is a well-loved Buddhist mantra commonly translated as, “The jewel is in the lotus.” or “Praise to the jewel in the lotus.” Reciting this mantra over and over again, with the right intention, is believed to get rid of the…

Unprecedented Times

This past week has definitely been an altered reality for me.  Not one I chose, though one I had to deal with and could not avoid. Did I want to pull the covers over my head and go back to bed? Yes, I did!…

Making Oneself A Priority

For me, taking care of myself is a key priority, especially during challenging times. By investing in my health and wellbeing, I am better equipped to handle the unexpected surprises that come my way. For years, running, yoga and healthy nutrition have been important…

Being in Sync with the Universe

Saturday was February 29th – Leap Day 2020!  Leap years are years where an extra day is added to the end of the shortest month, February. Leap years have 366 days instead of the usual 365 days and occur almost every four years. Why you…