Beating the Winter Blues

Here we are coming to the end of the first month of the New Year. The weather is colder, the days are shorter and many struggle to maintain a happy, healthy mindset. Is it just post Holiday blues? This time of year, during the…

Celebrating Life

This past week I have experienced both deep sadness and great joy. On Monday, I heard news of my sister in law’s passing and then on Tuesday I celebrated my husband’s 79th birthday. Yes, the cycles of life are inevitable – we are born,…

Stay the Course

We are almost 2 weeks into the New Year, and everywhere I look, I see and read about firming up one’s New Years’ resolutions, committing to achieving one’s goals and desires, and taking responsibility to live one’s Best Self. I love it!  Take a…

Creating my 2020 Vision Board

  Even though we are a few days into the New Year, I am still fine tuning my 2020 goals and objectives. I am sure I am not the only one! It takes time to reflect on what has happened last year, identify what…