Pressing Pause


We live in a super charged, fast paced world today.  Even when we simplify our lives and seek calm and quiet and harmony, the energy around us can easily disturb our peace. So what is one to do?

Press Pause! Hit the snooze alarm for another 10 minutes! Take 5!

“I can’t” you say! So much to do and not enough hours to do it all in.  Really? Or is that just what your mind is telling you or what you keep hearing from everyone else?

We are all connected.  On a subconscious level we internalize not only what we are going through, but also what others are experiencing.  And on some level, that impacts our thinking and our decisions on how we view life and how we live life,.

We get to choose.  It is okay to press Pause and take time for you to Reflect, Renew and Refresh. In fact it is a critical component of well being.  First,  know that it is okay to take a time out.  Second, actually take it.  What works for you may be different than what works for me.  However the result we are seeking is the same.

In a Thrive Global article today,  Arianna Huffington commended Marc Benioff, founder and CEO of Salesforce for incorporating mindfulness zones on every floor of their new SF Tower. To quote Marc, “employees can retreat to the mindfulness zone any time they need to press Pause.” He is a firm believer of the positive impact mindfullness and meditation have; how they can inspire and rejuvenate you.

I encourage you to press Pause! Take a moment for you! Recharge your being!
You will invigorate and nourish yourself to easily navigate through all the twists, turns, detours, noise, pace, and craziness around.

With Light and Love and a Moment for you!





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