Unsteady movement, conflict, confusion.
On a recent flight from Hong Kong to Los Angeles, the pilot announced before departing that we would make record time with the tail winds, however we would also experience more turbulence! And yes, he was so right.
The Good with the Bad
Ying and Yang
Black and White
Sour and Sweet
Cold and Hot
Left and Right
Opposites do co-exist and at times join together.
I chanted and prayed quite a bit during that 12 hour flight in which we did experience long lasting turbulence. I realized that in our day to day life, we also experience similar turbulence.
It could appear as emotional or physical discomfort.
It could be something visually scary or unpleasant.
It could be barking dogs, noise from trees being cut down, thunder, wind, cars honking, sirens blaring.
So many outside influences that can disturb us.
However I have found that all these things are part of living.
It is how I choose to handle them, react to them, that make the difference in my state of being.
So as I chanted and prayed through the flight turbulence, I promised myself that I would use similar techniques when dealing with the turbulence in life.
Take a moment to breathe. Acknowledge what is happening. Make the decision of how to handle it that will keep you the most calm.
As we are in the Holiday Season with all its festivities, joy, love, harmony and celebration, Remember that we could also feel confused, lonely, overwhelmed, stressed, and pressured.
Take a moment to step back. Reassess the situation. Write down your plan of action. Ask for help. Delegate. Say “NO”.
You can handle it.
It may be a bit rocky at times, but you will get to the other side.
The turbulence is only temporary.
With Love, Peace, Harmony and Joy,