Rhythms, Routines and Rituals



I have to admit, I have not found my rhythm yet with writing a post each week.  Last year, I was posting quotes and images every Monday to social media.  As I got more involved with publishing my second book, “Reflect, Renew, Refresh”, I got away from doing that.  Now with the book published, I am recommitting to posting every week.

Even though today is Saturday, I am thinking Mondays will be my day – it starts the week for most and can be a great motivator.

In addition to my writing, I do have other Rhythms, Routines and Rituals that contribute to my life.

Here are a few of them.

  1. Saying my affirmations every day (morning and night) – Thankful and Grateful for this life, my health, wealth, peace, love, joy, harmony, prosperity and success.
  2. Starting each day enjoying fresh brewed coffee while engaging in stimulating conversation with my husband.
  3. Reading inspirational, empowering, life affirming quotes, books, and articles to keep my mind positive and encourage me to be my best self.
  4. Enjoying my daily runs along the beach, practicing yoga and lifting weights to stay fit and healthy.
  5. Maintaining a healthy Work/Life balance. Grateful to be flexible in my scheduling of projects and initiatives.
  6. Contributing to my clients’ businesses and making a difference.
  7. Fueling my mind/body and spirit with nutritional and healthy food and drink.
  8. Planning annual vacation time with the Love of my Life, exploring new places and cultures – The best education there is.


I would love to hear what some of your Rhythms, Routines and Rituals are!

Enjoy your weekend.

Love and Light,




I would love to hear your feedback!

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