Time for me to take my own advice and Reflect – Renew – Refresh myself!!!!!!!!!
Every Monday I usually write my weekly blog to inspire, motivate and energize others.
However yesterday I stared at my blank laptop screen and continued to enter a few words, then kept hitting the delete or backspace button.
I was wondering what was going on?
Writer’s block? I usually listen to my inner voice for guidance on the topic.
None came through. Nothing! What was happening?
I realized that I needed to follow my own advice from my book and Reflect Renew Refresh myself!
At first I felt disappointed that I had not held to my every Monday writing. I asked myself whether it was more important to just write something to say I did it or to take another day or so and find the right topic to share.
I took the second option. So today my topic focused on what happened yesterday and how I dealt with it.
If I wasn’t feeling inspired, how could I write something inspiring?
What would the reader feel if I was not authentic, sharing my personal experience?
Isn’t that why we write, take pictures, videos, selfies – to share our experiences with others – relate to others – share what we are going through to better understand and find out that others have or are going through something similar?
So today I am affirming that Yes – I do still want to inspire, motivate and energize others. Most importantly, I intend to first continue to inspire, motivate and energize myself through daily readings of positive and uplifting writings, daily exercise, healthy nutrition, right thinking, and feeling grateful and thankful for my LIFE. (My health, wealth, peace, love, joy, harmony, prosperity and success)
For it is only then that I can successfully convey to you through my words, thoughts that have meaning, thoughts that cause you to Reflect, thoughts that bring you happiness, joy and peace.
Be true to yourself.
Take the time to restore yourself.
And if you would like to order my book – Reflect Renew Refresh – The 3 R’s for an Inspired Life – it is available at www.karenmarielewman.com or on Amazon.
Wishing you an inspired day!
How important is it to have peace and harmony in your life?
I know in mine it is very, very important.
However at times, like now, when the world around us is very chaotic, how do you shield yourself, calm yourself, and maintain inner peace?
I find that music impacts my being. In our house, we play music all day. It resonates throughout every room.
Our collection is very eclectic. It covers so many genres. However what is a constant is that the vibrations that we feel from the music enliven, inspire, heal and nourish us.
Notice the music that you listen to. Notice what others listen to. Notice how you feel when certain songs are played.
Music is magic! Music has power to bring us together.
And it is okay if what you like is different than what I like.
As long as it resonates with you and brings you a sense of calm in the chaos – Great!
It has done what it was meant to do.
Find your calm in the chaos.
With light, love and music!
“It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.” Charles Darwin
Are you adaptable to change? Are you flexible and adjustable to “Reroute”?
I have found that these qualities and abilities have assisted me more times than I can count throughout my life. Is it easy? Not always. However, if I wasn’t able to adapt or adjust, I would not be where I am today.
It starts with making the adjustments internally – via your thoughts. How you interpret what you read, hear or say, matters.
You have a choice! You can stay your course or you can adapt to lead life to your fullest potential. First – assess where you are. Then determine if you are happy and at peace with that. If so – no need to adapt and adjust. If not – then time to “Reroute”.
Desire to live to be 100 – (I am shooting for at least 105!) – and do what is necessary to get there. Feeding your mind, body and soul with the right nourishment, exercise, rest, relaxation, thoughts and deeds. Make those adjustments to live a healthy and long life or don’t and risk not achieving your goal.
Stay in your current, unfulfilling job or take the leap and do what you really want to do. Fear of the unknown could be keeping you back; or self doubt could be sabotaging your success. Take the time to write out your plan of action. Go for it! Years from now do not be one that regrets not going after something that you really wanted.
Start the day with inspirational readings to maintain a positive, healthy, optimistic outlook, or just read through the news with its negativity, drama, war, crime, injustice.
I am not saying to ignore what is happening, or to isolate yourself. I am though recommending you balance your reading to get in the right frame of mind.
Go to bed at a reasonable time to get a quality sleep that nourishes and revitalizes you. Some may need 8 hours, others more, others less. Find what works best for you.
Yell back at rude, angry, crazy drivers on the road – or choose to remain calm and safe. They are not worth getting mad about – protect yourself.
Push yourself in an exercise class beyond your ability just because you wanted to fit in. When you did – how did you feel the next day? Sore? Hopefully no major injury. Know your limits – push yourself within a reasonable limit – carefully – listen to your body. It knows.
I would love to hear about how you have adapted and made adjustments to lead a more fulfilling life for yourself.
Here’s to your long and healthy, happy life!
There are many definitions to the word “Freedom”.
There are also many interpretations of the meanings.
A meaning often stated is “The power or right to act, speak, or think as one wants.”
However we all interpret it differently. Why?
Because we are all unique individuals experiencing life based on our upbringing, our role models, our lifestyle, our education, our neighborhood, our friends, family, likes, dislikes, work environment, music, art; the list goes on and on. Everything impacts and influences us and our decisions and choices.
What’s important for me is not for you. However it is important to allow others to “do their thing” as long as we can respect, not judge and do no harm.
So as we enter into this July 4th celebration of Freedom – remember that.
And have fun!
On our recent travels through Budapest, Vienna and Prague, I was fascinated with the architecture – especially zeroing in on doors! At castles, churches, palaces, and in out of the way places, they were stunning.
So of course, I took some pictures.
Why am I fascinated with doors? I believe their significance for me is that we have a choice – open, close, walk by, lock, bang on, paint a bold color, or ignore.
The visible doors in life remind me that we also have invisible doors that we have built. They can hold us back or we can choose to open and step through – continue exploring, continue seeking out that which will contribute to our growth. We may think we built those to protect us, shield us, and comfort us into security. However in most cases they do just the opposite. They limit us, confine us, and stifle us.
We have a choice. Stay curious and open as many doors as you can. See the possibilities that are available to you as long as you take the necessary steps.
What doors will you open today?
With Light and Love,
One of my favorite things to do is to travel. The sights, sounds, aromas and feelings stay with me forever – inspiring me and expanding my understanding of the world.
I can appreciate and learn about the different cultures, their history, their experiences, their values and their interests. It continues to help me from being judge-mental – helps to keep my mind open to different ways of doing things – knowing that your way could be different than mine – and that is okay.
My husband and I are currently on holiday exploring Eastern Europe. We are learning so much about a part of the world which is uniquely distinct from all of our travels. And that is what is so great about it.
We are, at times, out of our comfort zone, and not just due to the time zone change.
Our daily rhythms and routines have been totally rearranged.
Does it take getting used to? Absolutely!
However the Aha moments are rewarding and the overall rich experiences are, for us, truly special and enriching.
I give thanks to be able to enjoy our travels, and find inspiration everywhere we go.
I hope you also find your inspiration wherever your journeys take you.
Bring your sunshine everywhere you go!
Over the last few days, it has been overcast and cloudy in the morning hours. The nickname has been coined “May Gray”. Since we live along the coast of Southern California, we do expect temperatures to be more moderate than inland, and yes, occassionally there is more fog and clouds. However my preference is sunshine, blue skies and puffy clouds. I have realized though that I can bring my own sunshine everywhere I go even when it is gray and overcast outside. I can radiate warmth, light, love, compassion, understanding, and good will regardless of the conditions. We forget that it all starts with our thinking! It doesn’t matter what the weather is like. You can make a difference.
So think sunshine. Feel its warmth. Allow it to radiate through you to everyone you meet. Bring your light and love. It will brighten up their day and yours. Regardless of the clouds, bring your sunshine and break through the fog.
And before you know it, the fog will burn off and sunshine will fill the sky, warm your heart and radiate LOVE.
With Light and Love and Sunshine!
I enjoy watching our flowers and plants grow and blossom in our gardens. It is amazing to see what happens when we pay attention and take care of them. What about watering our soul and spirit? Just think what would happen.
I started reflecting on this after observing our Night Blooming Jasmine growing around our house. It recently bloomed beautifully! And the scent was incredible!
Now though, it was beginning to look tired with withered blossoms. I took off all the dead leaves and branches. It didn’t appear to be growing any new flowers. We decided to increase how often we were watering as it has been dry and windy.
Amazing results! The water nourished the roots and the jasmine reacted. It started to bloom again. It is thriving and growing new leaves. All because we paid attention and took care of its needs.
Identify your needs! Water your soul! Nourish your spirit! Let your blossoms flourish!
Take the time to tend your garden, your body, mind and spirit.
You will begin to feel and be revived, refreshed, and renewed.
With LOVE and LIGHT,