Spring Into Action

I have to admit I was kind of hibernating, especially early mornings and after sunset.!  In California?  Yes in Sunny Southern California.  I have lived on the West Coast now for over 40 years.  However I do not remember as cold, or rainy, or…

Mantras for Life’s Marathons

As I write this, the LA Marathon is underway!!!!! I congratulate all  the runners participating this year.  I have great memories and photos of my 1st time running through the streets of LA. Hard to believe it was 31 years ago!  And I decided…

Celebration of Life

On Friday, I celebrated 14 years cancer free.  A day does not go by that I do not give thanks for being alive.  I am forever grateful and thankful that I am blessed to continue experiencing Life.  Not everyone does. Every year I continue…

What’s your Pace?

“Pace is the Race!” I have truly believed that both in my personal and professional life. However sometimes we associate pace with more speed. I realize that there are times when I need to slow down for awhile, other times I need to pick…

Control or Let Go?

We are all faced with how much control is the right amount to achieve our goals.  We are driven to succeed.  We want everything to be perfect.  We oversee every detail to ensure it is so. However, sometimes we need to just “Let Go.”…

Opportunities or Problems?

Let us always remember how powerful our attitude is, and to take a positive attitude into whatever is unfolding.  I consciously choose to use the word opportunity versus problem when they arise.  It is a subtle but powerful method that shifts my thinking. (From…

Continue Trusting

Several years ago my husband and I were embarking on our move to San Francisco from Pasadena.  Our house sold in record time! (3 days) We were undecided on which area of SF to move to.  I was thinking about the areas around Golden…

“Good Job”

We all appreciate being told “Good Job” from a boss, colleague, partner, friend.  It feels good!  It boosts our confidence.  It makes us want to do more, do better, be better. However at times, even though we know we have done a good job,…

The Art of Communication

Yes, speaking is an art form.  When we speak we have the power to influence, motivate, inspire, assist, comfort, and encourage.  We also through our words and tone, can harm, upset, bully, aggravate, and frighten. Remember too that the Art of Communication relates to…

Do What you Love!

If you aren’t doing what you Love and Loving what you do, your power of intention is weakened. Wayne Dyer Love what you do! Sounds easy doesn’t it? However I have found that too many people do what they do not love. Why? They are doing it for their parents. They feel it is the only profession for them. Or I…