A Summer State of Mind

How is your summer going?  Are you taking the time to relax a little more, unwind, slow down, enjoy being outdoors, travel, see friends and family, read, listen to music and just BE? I hope so! When I run into people I haven’t seen…

Nourishment

Fueling up with nutritious food is an important part of health. I have for most of my life been a more plant based foodie, incorporating fish and occasionally eggs into my food selections. Food does make a difference. I find that without dairy, my sinuses are…

Keeping my Balance

What is going on in this world?  How do I stay calm and balanced when so much is happening around me?  We are being bombarded with negativity and meaningless attacks on each other – anger, violence, chaos, crime, war, killings, destruction, climate changes, sadness,…