I can because I do!

In reading an article recently about aging joyfully, I came across this quote: “I can because I do”.   I was struck by it as we usually say it in reverse – I do because I can. However Take a Moment to reflect on…

Riding a Bicycle

I came across this quote in a Daily Wisdom email from Darren Main, a Yoga and Meditation Instructor and Author. I had the pleasure of taking his weekly yoga class while living in San Francisco a few years ago.  The venue was incredible – Grace…

Birthdays – It’s not about the Cake!

Of course, if you like cake, then enjoy it! Share your day with family and friends how you want to. We all can make the choice to experience our Birthday Our Way. As I approach my 65th Birthday, I pause to Reflect and give…

Autumn at the Beach

Do you feel it?  Can you see it?  Do you hear it?   Can you smell it? Yes to all! Happy Autumn.  We accept and appreciate the subtle changes happening around us as we embrace the season. For us, living in a beach community, we…

U Turns

Yesterday, while out running, I noticed 2 cars making U Turns.  I had to assess what was going on as I was crossing the road where they were making the turn. Should I go or wait until I totally knew what they were doing?…